Raw Fox's Extreme Upper Body Workout

This is an extreme workout. We have done a lot of high intensity training, weights, cross fit etc and this one will completely shred you.

Check this one out and if you have a favourite workout please post for the rest of the members to benefit from. Workout is done using the Gymboss timer, basically allows intervals such as 20 second intense workout, with ten second rest.

Here is the workout thanks to Raw Fox (www.rawbodyweight.com)

10 sets x Handstand holds
10 sets x one arm pushups
10 sets x wall pushups
10 sets x dips
10 sets x atlas push ups
6 sets x pull ups
5 sets each arm x 12kg kettlebell bicep curls
5 sets x static chair body raise
5 sets x hindu push ups
5 sets x diamond push ups
5 sets each arm x holding leg of chair in air (working forearms)
5 sets x T pushups

Remember to fuel up before this workout and drink plenty of water. BE WARNED THIS WORKOUT WILL SHRED YOU.