Training

Well its been a while since Ive posted, but Im back again and feel inspired to share a few thoughts on training. Soon I will be vlogging, got myself a sexy little HD camera and ready to roll.

Part of the warrior journey is about being prepared as we never know what life may bring in the next moment. Sure we can set intentions and allow what may come, but life always seems to have a few surprises up its sleeve, and would you really want it any other way?

At the start of this year I was bumped into by a car leaving me with a mild dislocated shoulder and a not so happy bicycle. My recovery is generally fast, partly due to my beliefs, partly my fitness and also my nutrition, but in this case it took much longer than expected. I began working with Colin from ehsproject and instead of working on my shoulder we began preparing the rest of my body for optimal performace and ultimately a stronger body less prone to injury. Now 10 months later I feel blessed by this injury and stronger and better prepared for my life.

Today we will focus on training the body, though training really encompasses much more - mental, emotional, stress and more. I do tend to mix up my training encorporating yoga, intu flow, cross fit, 300 spartan warrior workouts, gorilla workouts, walks, mountain biking and road cycling, outdoor body weight training and transformetrics. Having a good mix keeps it interesting and stops the body for hitting a plateau. Doing a combination also means I am ready if I choose to run through the bush, go wakeboarding and generally live as much life as possible.

Prior to training it is important to know why you are doing it and prepare yourself mentally. What activites do you love to do? What will prepare you for these? Who can help you?

For many years I trained purely on my own and with friends. I now also see the benefit in employing a trainer or coach to help me get myself to the next level.

What are your top tips for training?