"In the morning as you rise, looking in the mirror say the following to yourself:

I love you
I am grateful for another day
I am trying my very best to be accountable
I am accountable for my decisions today
I forgive you for anything that was not forgiven last night
I love you

At bedtime, as you get in bed – a hand mirror is great for this – say the following to yourself:

I love you
I am sorry for anything left undone today
I am sorry for any fearful decisions made today
I forgive myself – I am forgiven for all of it
I am grateful for forgiveness
I love you"

Source: Julette 21 Day Forgiveness Process